Berdjis Bahrami is a Certified Fitness Leader, with 20 years of experience in the field. She has obtained specialized training in Osteofit, Gentle Fit, Adapted Fitness and Minds in Motion. She teaches fitness classes for seniors in community centres across the lower mainland, including Kerrisdale, Kitsilano, Hastings, Renfrew and Britannia. She has been offering free fitness classes to ZSBC members for more than 10 years, including weekly Zoom exercise classes for the past 5 years. She is pleased to offer a free in-person exercise class on Sunday, March 30th, at 11 AM – 12 PM, at the Darbe Mehr. Please make sure you wear comfortable clothes and proper footwear. Please take care of yourself during class, in order to avoid injuries. If you wish to be informed of the weekly Fun Fitness classes on Zoom, please send an email to [email protected]